Yoga and reiki to be better
Yoga gains more and more popularity as time goes on. Some approach with the objective of keeping their body in shape, on medical advice, seeking emotional stability, or for a spiritual issue. Whatever the reason for introducing this discipline to our lives, the truth is that everyone agrees on something: yoga has multiple benefits for the body, mind and health.
Yoga is a discipline that adapts to all levels. From those who do not know anything, to those who already control their breath and make greetings to the sun. It is a sports practice that goes beyond, in many cases it is a way of life. It is, above all, relaxation, connection, almost meditation, it is close to mindfulness. Through yoga we can improve breathing, avoid constipation, protect the heart, it gives us flexibility, our body posture will be better and it helps us relax.
When talking about reiki, positions are found. Is it like a massage? Is it a Yoga class? Or a type of meditation? Much is said, although little is known about it. In short, it is related to the energy that moves through the body and that is transferred from one person to another.
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